Hair Loss Diet - Vitamins

Hair Loss Diet - Vitamins by Sarah Rowe

Hair Loss can be a direct result from a poor diet. This is not the case with every form of hair loss, as some are genetic or have other causes. By making a few small changes in your diet, you can often help to slow or prevent the hair loss from happening. Having the proper diet will also go a long ways to helping your hair look much healthier. Below we will look at a few of the foods you would want to include in a diet specific to hair loss.

It is recommended that you should include foods in your diet that contain plenty of calcium, iron, and silica. Also important is that you should eat foods high in protein, as this is crucial to proper hair growth. You should also try to include a good balance of vitamins, minerals, and nutrients.

If you are not able to get the minimum daily values for the vitamins or minerals that you need then you should consider taking some form of supplement to help with reaching the levels needed. Another thing you should try to do is eat foods that are fresh and you should try to cook the foods when you plan to eat them, other foods can be eaten raw without cooking.

When you go ahead and make changes to your diet, you should try to eat the foods that are going to help and avoid the ones that are not. This will help you to become healthier in general and lead to healthy hair growth. Foods that are high in certain vitamins and nutrients should be focused on. Here w will talk about a couple of these that are important to healthy hair growth.

1. Vitamin C - You should make sure to take the right amounts of this vitamin, it helps in preventing hair from splitting and breaking. It will also help in the production of collagen. This then helps with the structure of tissues in the body (including your scalp) And makes everything bind together.

The best foods to focus on that will provide you with the right amounts of vitamin c are Citrus Fruits, Berries, And melons. You can also eat vegetables including potatoes, peppers, and dark green leafy veggies.

2. Copper - Although it is only found as a trace mineral in our bodies, this is still essential in helping to form hemoglobin, which then allows the red blood cells to carry oxygen. Also, hemoglobin is a vital mineral as it ensures that sufficient amounts of blood are supplied to the shafts of our hair.

In order to increase the amount of copper that your body absorbs you should eat more organ meats (Such as liver), Seafood, and Seeds and nuts. You should note that you should never exceed the daily-recommended value of 2 MG of copper per day.

Along with those two nutrients that you should be ensuring that you get adequate amounts of in your hair loss diet, there are others as well. You need to make sure that each day you take the recommended daily amount of Vitamin A, Vitamin B6, Vitamin B12, Zinc and protein. Moreover, you should also make sure that you drink plenty of water each day as this helps to transport all these essential nutrients around the body to where they are needed the most.

About the Author
Investigating Hair Loss Diets has lead me to a great hair loss site, GrowHairToday.com, that you should visit.

Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=744815