Vitamins for Hair Loss and Hair Loss Treatment

Vitamins for Hair Loss and Hair Loss Treatment by Peter sams

People who notice hair falling out, thinning, or appearing in large amounts on their comb or brush should consult a dermatologist. With correct diagnosis, many people with hair loss can be helped. A dermatologist will evaluate a patient's hair-loss problem to find the cause so they can determine whether the problem will resolve on its own or medical treatment is needed .Hair loss is a big worry to many people, both male and female. If you have a worrying amount of hair in the basin after shampooing, you may think you are on the way to baldness.

Common Types of Hair loss

1. Alopecia areata: This condition generally causes coin-sized bald patches on the scalp or beard. Rarely, all body hair may be lost. The hair usually grows back in several months, except in people with widespread hair loss, for whom re-growth is unlikely (or other parts of the body). Scientists are not sure what causes alopecia areata.

2. Telogen effluvium: Telogen effluvium is a type of hair loss that occurs when hair follicles are shifted into the telogen (or resting) phase prematurely. It causes a general thinning of the hair. Telogen effluvium can be triggered by nutritional status, stress, medication, childbirth, febrile illness and surgical operation

3. Male Pattern Hair Loss: Male Pattern Hair Loss is the most common type of hair loss in men. This is caused by genetic pre-disposition and can affect male in any age after puberty. With male pattern hair loss, your hair begins to thin at the temples and at the crown. As time goes on, the hair at the temples recedes further, leaving a central spur of hair at the front, and an increasing bald spot at the crown.

Causes of Hair Loss

Male-pattern baldness. Among adults, particularly men, the most common cause of hair loss is androgenetic (pronounced: an-druh-juh-neh-tik) alopecia, also called male-pattern baldness. This condition is caused by a combination of factors, including hormones called androgens and genetics. In some males, the hair loss can start as early as the mid-teen years Medications. Some medications that have hair loss as a side effect may be prescribed for teens. Diet pills that contain amphetamines can also cause hair loss.

Hair treatments and styling. Having your hair chemically treated, such as getting your hair colored, bleached, straightened, or permed, can cause damage that may make the hair break off or fall out temporarily. Another type of baldness that results from hair styling can actually be permanent.

Vitamins useful in Hair Loss Prevention

Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.

Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.

Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.

Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.

Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.

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