There are some very simple and effective ways to stop thinning hair. Solutions to the problem of hair loss can be easily added to your daily routine. You can use natural treatments to thicken your hair and avoid going bald.
Vitamins
Vitamins are among the most important thinning hair solutions. The strands need to get a good supply of nutrients. A lack of certain vitamins can cause the growth cycle of the strands to slow down. In extreme cases, the hair can stop growing altogether.
Vitamin A keeps the scalp healthy and prevents flaking and dandruff. It also helps regulate the production of sebum. Sebum is a natural oil the scalp produces to stimulate the growth of the hair.
Vitamin B is needed in order for the body to produce adequate levels of protein to nourish the strands. It also helps the strands maintain their structure.
Vitamins C and E also help strengthen the strands.
Increase Blood Flow to Your Scalp
One of the best thinning hair solutions is to make sure that there is an ample supply of blood flowing to your scalp. This is important since the blood brings vitamins and minerals to the roots to nourish the strands.
One way to increase blood flow to your scalp is to massage your scalp. Do this daily for about ten minutes.
You can also lie down on your bed and hold your head upside down off of the side of the bed. This will send blood to your follicles. Stay in that position for about 30 seconds.
Other Thinning Hair Solutions
Certain herbs work well as thinning hair solutions for people with male and female pattern baldness. Green tea contains substances which block the production of the hormone which causes this condition. Nettle root extract, pumpkin seed, and rosemary also stimulate natural hair growth.
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